Firstly, many people in the world do not need to lose masses of weight. There you go I said it, many people are just not happy with what they see in the reflection of a mirror, or as they pass a window. Of course all of us could do with losing a kilogram here and there, but the biggest goal is to get the person to respect their bodies for who they are.
Imagine looking at yourself just after you try on those new clothes you have just bought over the internet. Usually, people get that feeling that rushes through their body, trying to find an excuse as to why is doesn't look right even though you may look great. Now imagine how it may feel if that feeling wasn't there. How would that feel?
Once those feelings are tamed and you feel more comfortable looking at yourself properly (not just to apply make up/shave), we can tackle the areas that need further improvement.
90% of fat in a human body is from an over indulgence of sugary, fatty and carbohydrate-filled snacks. These are the areas that require targeting using hypnosis which would tone down the subconscious mind, removing the craving like feelings.
How can this be achieved?
The human mind has millions of anchors that trigger off emotions and thoughts. For example, many people turn on a kettle to make a cup of tea and instantly think 'biscuits' or 'crisps'. This is because of a pattern of life, having a biscuit with a drink as a child or any other snacks. The body creates 'happy' chemicals in the mind when eating them, mostly due to the high content of fat and sugar. These anchors are what are going to be knocked away, you may still eat the food, but it will be in more containable quantities and controllable.
The final push
Now that you feel better - and eat better - the final thing to do is raise your metabolism and confidence, doing so will trigger the subconscious to filter out more toxins and unwanted foods allowing weight loss to be a lot more achievable.
Following hypnosis, you will find that there are more conscious decisions being made towards what to eat and what to do, what not to do. Follow those decisions and you will see the greatest results.
If you have any more questions or would like to book a weight loss hypnotherapy treatment please contact me.