What Happens After Weight Loss Hypnosis

This is why I know hypnotherapy weight loss works: Me - before and following treatment.

This is why I know hypnotherapy weight loss works: Me - before and following treatment.

Weight Loss Hypnotherapy is very close to me, after all I lost 2.5st following hypnotherapy and in turn become a lot fitter and more valuably more confident. But what was it that changed after hypnotherapy, why was I able to lose that weight?

Following a session you find yourself in charge more than ever of your eating habits. Remember all foods are important, if we don't eat we can't function just the same as not filling your car up with fuel. The difference is the quality and/or quantity of food that you eat. For me I'm not a fruit eater, I don't like the texture of the skin from apples and pips from fruit. Strange I know but that's just me and I'm sure some people can relate to that. So more of my weight loss come from food consumption. I was eating portions until I was full then stopping and not providing myself with big lunches to again prevent overeating. The most important change for me was the prevention of snacking within the evenings. Where as I would usually (and happily) eat through 3/4 of a packet of biscuits in an evening with a cup of sugary tea, I now just have my sugar free tea without of a thought of a snack unless I'm really hungry following physical exercise or something of that nature.

That is my journey and everyone's can be completely different. I've had some clients who go on complete heath kicks eating all the low fat healthy foods that they haven't been able to sustain when on diets and others like me who eat comfortably but stopping their food once their stomachs indicate to them that they are full. I have also had some people contact me worrying that they have eaten foods that they thought they would never eat again, but once I point out the fact they stopped when they were full and didn't eat the same quantity they used to eat, this maid them realise the fact that they are much more free with their eating. Notice I said free with their eating? This is because following hypnotherapy it never feels like you're on a diet, every food and choice makes you feel like you're eating naturally and the choices make you feel more positive.

If you want to know more about Weight Loss Hypnotherapy or would like to book a session, please get in touch today - Bookings and Enquiries.

Graham Webber

 

Weight Loss: Hypnotherapy helped me do it!

Finally, following having Hypnotherapy for weight loss I can finally say it has helped me (I'll go through how in a minute) to achieve my first target weight of 95Kg.

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At first I thought this would be a mammoth of a challenge, I've never been one to lose weight, Even with my military background, I've always been one of those people who either stay at one particular weight or keep creeping up towards breaking the scales.

So how has hypnotherapy helped me I can hear you thinking. Firstly once I was put into an hypnotic trance, I was given the suggestion to stop snacking, I know this doesn't sound like much but I could easily eat 1/2 - 3/4 of a packet of digestives with a cup of tea in the evening.

I always knew it's wasn't good for me, I just couldn't stop myself from the enjoyment. I now go daily without even thinking about snacking in any form. The only time I do have something small is if I'm REALLY hungry.

I was also taught (whilst in trance) how to actually notice when my stomach is full. This has helped me not try to fill my face with a plate full of food until destruction, you know that feeling when you say 'why did I eat so much'.

My other big goal when given the therapy was to start eating more fruit and vegetables. This element went a little less smooth as I still haven't got used to the texture of fruit. however, I've been enjoying to taste.. Vegetables have been more of a success, enjoying more different vegetables with my meals rather than just plain old peas.

Together with these simple methods and a bit more physical I'm proud to say I've been able to drop from 110kg to 95.5kg. My clothes fit me (or too big in some cases), and my belt is back to being worn on the first hole.

I'm sure some people who read this think its common sense eat less food and you'll lose weight, however its not been the quantity per say that I've changed, but more the type of foods that I'm eating.

If I've been feeling like I'm full during a meal I simply stop and leave.

Anyway if this small blog helps and you wish to experience the same hypnotherapy I had! Quote this blog to me to receive 50% off your booking.. Thats right £75 instead of £150 for your 2 hypnotherapy sessions. This offer is valid until 30.09.16.

Graham Webber

 

 

Hypnotic Trance To Stop Snacking

Since becoming qualified as a Hypnotherapist a lot of women ask, “can you stop me eating junk food?” Now although that's the first question, there also seems to be a trending theme of not liking to eat three regular meals a day, or not liking to see their reflection in a mirror.

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So why do they let them get themselves like this? Is it starving through the day, as no calories mean weight loss right? Or can it be through social media and magazines seeing the skinnier photoshopped models who create an inner doubt about who they are?

I truly believe that what the person has gone through, be it in childhood or teenage years that has set this pattern in place. even when that jealous person in a classroom calls that person a fat whatever that creates an emotional bond and irregular eating pattern.

Everyone knows that the worst food always tastes the best. The biscuits that you know have 150+ calories per biscuit, but tastes SO good when dunked in to a cup of tea. But why do we choose these foods when we know they are unhealthy in the first place? Is it the chemicals/ingredients that create an addictive reaction, the same (but less intense) that an alcoholic or drug addict gets. Yes that sounds extreme, but why does your conscious mind keep telling yourself 'just one more will be ok'?

So how can hypnosis change this negative feeling, to create a positive mind? Well if you are still reading this blog it would be fair to say that you have some things that regularly play on your mind. Of course you do because you're human, however, some of these negative feelings will be linked with the feelings from when you was younger and saw the edited model that made you feel 'fat'. So... once these feelings  and thoughts are gone, what is left to stop you from changing your ways? Nothing.

For anyone who's reading this that thinks they cannot be hypnotised or it's not real, just remember how many times you've been suggestible to adverts on TV or in magazines. It's the same result, just different method.

So, next time you're heading for the snack cupboard for the biscuit barrel just think, WHY?

In the video below you see how I've helped someone to like more fruit and veg, over skype, in New Zealand. You can make these changes in life.