What results can Hypnotherapy Weight Loss achieve?

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Firstly, many people in the world do not need to lose masses of weight. There you go I said it, many people are just not happy with what they see in the reflection of a mirror, or as they pass a window. Of course all of us could do with losing a kilogram here and there, but the biggest goal is to get the person to respect their bodies for who they are.

Imagine looking at yourself just after you try on those new clothes you have just bought over the internet. Usually, people get that feeling that rushes through their body, trying to find an excuse as to why is doesn't look right even though you may look great. Now imagine how it may feel if that feeling wasn't there. How would that feel? 

Once those feelings are tamed and you feel more comfortable looking at yourself properly (not just to apply make up/shave), we can tackle the areas that need further improvement.

Snacking...

90% of fat in a human body is from an over indulgence of sugary, fatty and carbohydrate-filled snacks. These are the areas that require targeting using hypnosis which would tone down the subconscious mind, removing the craving like feelings.

How can this be achieved?

The human mind has millions of anchors that trigger off emotions and thoughts. For example, many people turn on a kettle to make a cup of tea and instantly think 'biscuits' or 'crisps'. This is because of a pattern of life, having a biscuit with a drink as a child or any other snacks. The body creates 'happy' chemicals in the mind when eating them, mostly due to the high content of fat and sugar. These anchors are what are going to be knocked away, you may still eat the food, but it will be in more containable quantities and controllable.

The final push

Now that you feel better - and eat better - the final thing to do is raise your metabolism and confidence, doing so will trigger the subconscious to filter out more toxins and unwanted foods allowing weight loss to be a lot more achievable.

Following hypnosis, you will find that there are more conscious decisions being made towards what to eat and what to do, what not to do. Follow those decisions and you will see the greatest results.

If you have any more questions or would like to book a weight loss hypnotherapy treatment please contact me.

Graham.

Weight Loss: Hypnotherapy helped me do it!

Finally, following having Hypnotherapy for weight loss I can finally say it has helped me (I'll go through how in a minute) to achieve my first target weight of 95Kg.

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At first I thought this would be a mammoth of a challenge, I've never been one to lose weight, Even with my military background, I've always been one of those people who either stay at one particular weight or keep creeping up towards breaking the scales.

So how has hypnotherapy helped me I can hear you thinking. Firstly once I was put into an hypnotic trance, I was given the suggestion to stop snacking, I know this doesn't sound like much but I could easily eat 1/2 - 3/4 of a packet of digestives with a cup of tea in the evening.

I always knew it's wasn't good for me, I just couldn't stop myself from the enjoyment. I now go daily without even thinking about snacking in any form. The only time I do have something small is if I'm REALLY hungry.

I was also taught (whilst in trance) how to actually notice when my stomach is full. This has helped me not try to fill my face with a plate full of food until destruction, you know that feeling when you say 'why did I eat so much'.

My other big goal when given the therapy was to start eating more fruit and vegetables. This element went a little less smooth as I still haven't got used to the texture of fruit. however, I've been enjoying to taste.. Vegetables have been more of a success, enjoying more different vegetables with my meals rather than just plain old peas.

Together with these simple methods and a bit more physical I'm proud to say I've been able to drop from 110kg to 95.5kg. My clothes fit me (or too big in some cases), and my belt is back to being worn on the first hole.

I'm sure some people who read this think its common sense eat less food and you'll lose weight, however its not been the quantity per say that I've changed, but more the type of foods that I'm eating.

If I've been feeling like I'm full during a meal I simply stop and leave.

Anyway if this small blog helps and you wish to experience the same hypnotherapy I had! Quote this blog to me to receive 50% off your booking.. Thats right £75 instead of £150 for your 2 hypnotherapy sessions. This offer is valid until 30.09.16.

Graham Webber

 

 

Hypnosis helped me lose weight!

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During my Hypnotherapy Diploma, I took the opportunity to undergo a weight loss session, Now as a 6'3" male I was weighing 17.1St before the course. Training has not been capable due to a knee injury, I've also been very poor at eating fruit and veg.

A lady on the course (Bev) completed her diploma a few months before but was after a refresher. So I challenged her to hypnotise me for weight loss. I explained how my only intake of veg was a portion of peas, as I was put off veg when younger due to my dad force feeding me if I didn't finish my vegetables.

After approx 40-50 minutes of going through a number of past memories and changing the way I thought about fruit and veg I spent the next 15 minutes thinking how I wanted to buy and apple from the local store. The strange thing was I kept saying to myself that I was being stupid, but the more I thought that the more I wanted to purchase and taste an apple.

In the end i purchased a bag of apples, to my amazement I took a bite and the old retching reaction didn't happen. I also found the apple to be very tasty. But how  could this be? I've never liked eating apples, but it was nice... later that evening when having my dinner i ordered a burger (I know not the healthiest of choices). When it was served it came with salad on the burger. Now normally i would just flick the 'Rabbit food' off an be one with it, but this evening I had this voice in my head that was telling me to try it.. So i did, and to my amazement again (that's now twice in one day) I enjoyed it.

I always knew that the hardest person to believe that I had made these changes to my life would be my wife (I'm not 100% sure she's convinced). But when I was making my cereal for breakfast and didn't put my normal sprinkle of sugar on top as my head said I didn't need it I was confused, especially when I ate it and it still tasted the same as when I would have the sugar on top.

Since being on the course (of which i started 17.1st) I've been able to stop junk food eating, mostly cutting down on bread intake. I've also been able to manage the pain in my knee more, allowing me to complete for physical activity and drop down to my current weight of 16.3st in the 2 week period.

So should you sill be reading this far in, always realise that you can make the changes you require to lose weight. It's fair to say its all in your head, but sometimes you need that nudge to assist you.

If you want to lose weight I suggest hypnotherapy, not just because I'm a therapist but because its changed my life more that I could imagine. Get in touch today for a free consultation: Bookings & Enquiries.